Due to recent changes in the Shiva Nata world, my classes are on hiatus while I meditate and process on ways they could reconfigure.
Want better ideas, more flow, and just less stuckness in general? How about toned arms and upper back? Actually, throw in hot abs as well.
Also called Dance of Shiva, Shiva Nata is a modern re-envisioning of an ancient technique in mind-body awareness.**
Yoga meets math meets your brain. This is a good thing. Especially if you’re bad at math. Or yoga. Or if you’re bad at your brain, for that matter.
My favorite thing about Shiva Nata is that the point is to be bad at it.
If you are likely to fall over at the first whiff of having to move two parts of your body at once, then Shiva Nata is perfect for you. Really.
And if you are naturally coordinated, it’ll still help.
That’s the beauty of the whole thing.
Well, that and your entire life becoming incredibly easier as everything around you starts to make sense. Epiphanies! It’s about the epiphanies!
If you want to hear more, check out that category on the blog.
**Why Shiva Nata Works
The last twenty years of neuroscience research shows that neuroplasticity (changing the structure of your brain, even as an adult) is improved by exercises which cross the midline of your brain (one side of your body does one thing, the other side does another).
Shiva Nata uses mathematical algorithims which cross the midline of your brain in targeted, powerful ways.
Yes, there is a reason this works.